7 Benefits Of Swimming You Need To Know About
Swimming is one of the best forms of physical exercise. It helps you keep your body fit and the mood rejoicing. The obvious benefit of swimming is that it trains every muscle of your body, improving their strength and flexibility. Further, you do not have to worry about the smelly armpits after the exercise. Apart from the surface benefits, many deep physiological and psychological benefits cater to the health of the swimmers.
Weight Management
It helps burn fat at a faster rate compared to other exercises. Thirty minutes of swimming is equal to two hours of walking, one hour of cycling and forty-five minutes of running at 8kmph. Thus, it saves you a lot of time and very effective.
Improves Muscle Strength
Due to the higher density of water compared to air, it offers 44 times more resistance. Hence, it requires more work to swim through the water compared to running. As a result, it strengthens the muscles considerably.
Low Damage Impact
Swimming is an exercise in which you carry only 10% of your total body weight because the buoyant force carries the rest. Hence, swimming places less strain on your muscles and bones. Women in the late 40s may refrain from physical activity due to the fear of reduced bone strength. Therefore, they can opt for female swimming lessons, as swimming has the least damage impact on bones.
Good To Heart
When running, the demand on the heart is very high to pump back the blood to the heart. It is mainly due to the opposing gravitational force. Contrarily, when swimming, the water surrounding pressurizes the body that helps in returning the blood to the heart. As a result, the work rate of the heart is reduced by 13%.
Prevents Type 2 Diabetes
Research shows that people who swim regularly on alternate days combined with a balanced diet have shown great resistance to type 2 diabetes. Further, it helps people having diabetes to control their sugar levels.
Stress Management
A survey reveals that three-fourth of regular swimmers feel that swimming helps reduce their stress levels and refreshes their mood. Moreover, many claim that swimming makes them feel good about themselves and consequently improves their self-esteem. In addition, swimming stimulates the release of the hormone serotonin, which reduces depression.
Improved Sleep
Goodnight sleep is essential for human beings to maintain their physical, mental and social health. People who take up exercises such as swimming usually do not face any problem with respect to sleep. However, people who do not exercise often find it harder to fall asleep, and suffer from deprived sleep.
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